Are You Fisherman Strong?

Life of Shipwright/Physicality

Shipbuilding and Woodworking for Training Inspiration

  1. Knowing what you are trying to improve
  2. what traits it takes to improve on it,
  3. and what activities that you can do to improve on those traits

Building Shoulder Strength to Hammer any Nail

Experiencing Back Discomfort from Dumbbell Rows?

Developing a Grip that Won’t Let Anything Slip

What trains ‘xxx’ + your grip?

A Sample Strength Workout (something I’m doing right now)

DAY 1: PULLING

DAY 2: PUSHING

DAY 3: POSTURE

DAY 4: LEGS

What about A High Intensity Workout?

“Crossing the Bridge” HIIT Circuit

Woodworking and Working out to a New Level of Fitness

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